💃 For Ambitious Women Looking to Break Free from Endless Diets ️‍🔥  

How High-Performing See Rapid Fitness Results In 3 Unusual Steps... Backed by our 20 Pound Guarantee!

STEP #1: Watch the video to reveal the 3 secrets that 1,000+ career-driven women used to see rapid results while eating like a human 👽🍷🍞📉

STEP #2: Schedule Your Strategy Session Below!

In 60 minutes, we’ll discuss our goals, challenges, and any potential blind spots holding you back. We'll walk through a proven approach that's transformed 1,000+ successful woman like you.

You've already seen the transformations we can deliver! 

No more low energy, low self esteem, or waking up in a body that doesn't match your ambition... Being in the same spot in 6 to 12 months from now doesn't have to be your reality!

There's a proven, easier path forward that most women don't even know about... Zero pressure- Just a chance to see a clear path to your goals, backed by our 20-pound, 4 month guarantee.

Don't spend another day wondering if this will work for you!

Schedule your Strategy Session to see how this approach could look like in your life and see reach your goal within months! I hope you kept your favorite dress ready! 😉

Book Your Strategy Session to see results in as little as 7 days!
CUSTOM JAVASCRIPT / HTML
1,000+ Women Transformed Without Restriction!

Personal note from Justin:

If you're on this page, you already know the results we can deliver. You've seen the transformation, watched the content, and now it's your turn!

As a coach, I need to warn you... (Because otherwise no will) 😬

Waiting too long means more years wasted- Time, money, energy, and happiness you can't get back.

I don't want that for you any more than you do!

You've seen what we can do! So the only decision left: How do you want the next few months to go?

Keep doing the same thing, feeling the same frustrations next season?  ❄️🌷🌻🍂

Or take the leap and wake up a few months from now, closer to your goals, happier, and more confident than ever?

Here’s the truth: Permanent Fat loss can actually be simple when you follow the right approach. 

You don’t need extreme diets or constant sacrifice—it’s about small, smart tweaks that lead to permanent results.

Think about it like this: You’re going to want to be at your goal weight, eating foods you love at some point in your life- So why not get there sooner and enjoy more of your life happy?!

The only regret our clients have? Not reaching out sooner.

One woman waited three years before taking the leap, only to wish she had started sooner after realizing how easy it could be.

Every woman on this page started where you are now—doubting if it’s possible, feeling stuck. But now, they’re living proof of what’s achievable.

Don’t look back in a few months wishing you’d started today. Your future self will thank you!💃

Schedule your zero-pressure Strategy Session above and let's chat about turning your goals into reality!

Excited to help you on your journey!

Your friend and coach,

-Justin & Croyden

Pharmacist working 16 hour shifts...
25 Pounds & 6 clothing sizes
Business Owner
25 Pounds  Calories postmenopause
Night Shift Nurse
44 Pounds & 13 Inches!
TRANSFORM YOUR BODY WITHIN MONTHS
See Guaranteed Results with Proven System for High Performing Women
Revealing How 1,000+ Career-Driven Women Got Their Dream Bodies Back Fast- And You Can Too!💃
Imagine this... You've wrapped up another marathon day and the last thing you want to do is eat unsalted, dry chicken and go to a CrossFit class.

Optavia, Keto, starvation diets, injections- The fitness industry has COMPLETELY lost its mind!

Seems like nothing is designed for the career-driven women with busy lives... Leaving many women stuck and thinking that they're the problem...

Ambitious women face a very unique challenge... (That most women don't)

Diets that don't fit, constant fatigue, and a career that has you push even when running on empty...

This leaves you with a frozen metabolism clinging on to every calorie...

Now... What I'm about to reveal has been the fat loss secret weapon for endless healthcare pros and I cannot wait to share it with you...
Worried About Feeling the Same in 4 Months? There's a Proven Way Out! 📉
Here's the truth... It's not a "diet" that's going to save you... Instead, it's simple, little-known fitness and nutrition tweaks made specifically for the fast-paced lifestyle.

Imagine beating your crazy schedule and enjoying what you love 🍷🍣- while still seeing breakthrough results.

We've transformed over 1,000+ women and have perfected the approach.

In fact, it's so dang effective, we guarantee it! I hope your kept your old wardrobe! 👗

Here's our promise:
Lose 20 pounds in 4 months- Or we'll work with you until you're there 🎯
Transforming as a career-driven woman can feel seem impossible...

Entertaining clients, family, unpredictable social schedule- I totally get where you're at.

Waking up every day with low energy, low confidence, and in a body that no longer feels like your own...

How much longer do you want to keep going down the same path?

You are not alone...

Every woman on this page once felt the same way, searching for answers. 

They took the step– And it led to the transformation they’d been dreaming of. You can too!

I invite you to a Strategy Session with our team.

On this call, we'll talk about your goals, uncover potential roadblocks, go over a proven strategy that you may not even know exists.

By the end, you'll have a clear game plan on reaching your goals- Even if you believe in yourself or not!

We will make this the valuable 60 minutes you've ever spent on your health...

If you feel we're the right fit, we can go over the details of working together. But no pressure, this is about getting clarity on your goals.

Spots fill quickly!

It's just me and our head of client success Croyden take calls- So grab a time that works best for you.

And if this message resonates with you, you’re likely the one who’ll benefit the most.

Set aside an hour, grab a pen and paper, find a quiet and comfortable spot to talk about your goals and we'll find your unique path to success.

You may even feel on track by the time the call is over! 😲

There's nothing to lose and a flexible lifestyle to gain- Time to dig out those smaller sizes! 👗

Schedule your call below and we're excited to help you on your goals:
Flexible financing with Affirm and HSA payments accepted

▶️ Watch more from JBF on on YouTube:

🔗 Want to Share the Transformation?

Know someone that could benefit from this? Here's an easy access link to share the love with any colleagues:

Or snap the magic square below:

Endless Women Transformed in Record Time 📉
CAN I ACTUALLY DO THIS...?
See for yourself!!

Hear from women in the exact same position who made it happen- Discover easy it can be with the right approach!
Click on the images to play the video! 👇
“I was concerned something would fit my travel RN schedule... I wasn't sure if an online program would work... But this was the best decision of my life- And I'd do it all again in a heartbeat”- Jerri 
Jerri- Lost 30 pounds at 61 on travel assignments!

"Skeptical to life-changing"
Amber- Lost 20 pounds on night shifts while in school in graduate school!

"Depressed to flourishing"
Monique- Lost 23 pounds as a Pharmacist working 16-hour shifts!

"Burnout & confusion to in control"
Mary- Lost 20 pounds at 64 while enjoying her favorite bar food!

"Frustrated to unstoppable"
Wendy- Lost over 30 pounds while still enjoying craft beers!

"Verge of giving up to life-changing breakthrough"
Anna- Got abs after 40 with 3 kids as a healthcare executive!

"No time, no energy, but physique of my dreams"
Jen- Lost 26 pounds after a challenging divorce!

"From emotionally struggling to confident"
Ann- Dropped 30 pounds surpassing her goal of 18!

"Self doubt to surpassing my goals"
Are You Thinking 'Could That Really Be Me' ?! 😲
Absolutely!

Wasn't long ago all of these women felt stuck, frustrated, and out of options... But they broke free with an unconventional approach and it's possible for you too! In fact, we guarantee it.

Ready to write your own success story?! Schedule your Breakthrough Strategy Session Now!
 No Cocktails Were Skipped in These Transformations! 🍸💃
 Become the well-rounded women that has it all...
JBF, Your Fat Loss Super Weapon! 🔫
Rapid Results & Food Freedom That'll Have Your Colleagues Desperate for Your Secret... 🤫
How is it possible to see results when it feels like nothing has worked...?

Well, there are 3 secrets ambitious women need to know if they want any chance at losing weight and keeping it off. And I need to warn you- It'll go against everything you've been taught...
#1 The Nutrition Secret Most Women Miss...
Most people are shocked that "discipline" and "sacrifice" aren't the answer...

What's the secret?!

Well, it's not a uniform diet! Instead, it's about simple, lifestyle-friendly strategies like using Thermic Foods, Nutrition Ratio, and Calorie Density...

There's even an entire food group that burns calories just by eating...

All from insanely simple tweaks like having cheese sticks instead of bananas... 🧀🍌- Unlocking the food freedom that's not possible on any other approach...

Imagine eating quesadillas, takeout, cocktails- All while watching weight and inches fall off 🍷🧀

Here's what our clients are eating on a daily basis:
How is this possible!?

It’s all about tiny, impactful tweaks that make the difference even if you've been struggling for years.

If I found that when I first started... I'd be like 'Where can I sign up!?' 😂

People fail diets, but they don't fail lifestyles.

At some point in your life, you’ll want to eat what you love while losing fat. This is the only sustainable way to achieve lasting results...

Once our clients learn lifestyle-focused strategy- The only regret is not getting started sooner!
#2 The Metabolic Reset Women Desperately Need...
On top of unpredictable schedule, low energy, no time... Career-driven women face a hidden crisis that others don't...

Late nights, constant fatigue, and running on empty leads to accelerated muscle loss and slowing metabolism 🐌- Only made worse by the wrong fitness approach.

You may notice feeling weaker during the day, unexpected changes in your physique, or that you’re losing muscle mass year after year...

This lost muscle mass is devastating to your metabolism...

Which is exactly why diets don't work like they used to, and weight gain feels impossible to control...

Here's the kicker: Peloton, OrangeTheory, and constant cardio can't reverse muscle loss or fix a slowing woman's metabolism- No matter how much you do.

So… What works for high-achieving women?

It’s not grueling workouts, burpees, or more cardio.

It's Smart Resistance Training designed to fit your unpredictable lifestyle—right at home, the gym, or if you're traveling.

Easily restore lost muscle and revive your metabolism, getting your body to work for you-

turning your body into a fat-burning machine- Even when you're not working out.

Transform your physique faster than you thought possible, reclaim your energy, and feel confident in your own skin.

Achieve more with less effort using a sustainable fitness strategy designed to fit your demanding lifestyle.
#3 Lifestyle Recalibration For Lasting Transformation
The fitness industry THRIVES on failure... But we’re here to break that cycle for you.

Here's the reality... How you get results is how you keep them.

Keto and Optavia will 100% work... Until you reintroduce regular food

Even Ozempic suppresses appetite, but once you plateau, the side effects aren't worth it.

You don't start with one "diet" and switch to another...

Our philosophy? Lifestyle, not a diet

Career-driven women juggle family life, demanding career and a social life🍸

and seeing results around your lifestyle is what makes them last.

Our mission is to connect the dots between fitness, nutrition, and lifestyle, helping you achieve rapid, sustainable results with an approach that lasts a lifetime.

We’re so confident in what we do that we offer a 20-pound guarantee!

Ready to reach your goals in record time?!

Join over 1,000+ women who've seen transformative results.

Schedule your Strategy Session and start your success journey here:
Who is Justin Bauer?
Listen To This Crazy Story...
When I was 17, my dad had a devastating stroke...

I found him on the couch struggling to speak and move... Had I been an hour later, he might not have survived.

It hit me hard. I spent months juggling hospital visits, school, and trying to hold it together for my mom.

It was brutal- But I witness firsthand the consequences of poor health and what it can do to those around you... I decided right then and there, it was going to happen to me.

Years later, my he was diagnosed with cancer and my fitness "passion" turned into an obsession with "clean eating" and extreme workouts-
 I brought chicken and rice with me everywhere... Feeling intense guilt if I "cheating" on the diet
All my free time was spend researching food and even restricted myself from social events... Just to binge eat on weekends... It was a terrible cycle I had been stuck in.

Chasing perfection with food and exercise but barely hanging on by a thread...

This obsession led to Orthorexia, and intense body dysmorphia unless I was at 6% body fat to see veins my legs.

I am still embarrassed that I let my "diet" get that bad...

I knew I had hit my breaking point and I needed another way forward...

With guidance from an Olympian mentor, I finally cracked the code...

A way to relax what I ate, not train like a psychopath, and get better results with a fraction of the effort and sacrifice...
This discovery felt like the "fog" lifted from my life. The anxiety around food vanished instantly, and I had a MUCH healthier outlook on fitness.
Now, I've been exactly where you are... Frustrated , at my breaking point, knowing deep down that a better path exists but not sure how to get there...

This is the same realization I see in our clients- Searching for a lifeline, adopting a completely unexpected approach, and changing everything.

Sometimes it's just a matter of setting the ego aside and embracing 'you don't know what you don't know'...

I lived this reality for 10 months so you don't have to... And since 2015 we've mastered teaching what works.

Breaking free from dieting, seeing rapid results, not giving up your entire life.

We know the exact challenges you face and have the answers...

The demanding pace, the stress, the pain in the butt clients 😂

If it feels like nothing else has worked, know this: You don’t have to stay stuck.

There's a proven, flexible system that's transformed 1,000+ career-driven woman JUST like you.

So if waking up 6 to 12 months from now in the same spot is unsettling... And you're ready to get the body, lifestyle, and confidence you're looking for-

Schedule your strategy session below and see how we can help you have your breakthrough- guaranteed.

Can't wait for your success!

Your friend and coach,

-Justin
IF YOU MADE IT THIS FAR... YOU HAVE A DECISION TO MAKE!
How do you want the next few months to go?
Option #1 Do Nothing
If you keep doing the same thing, you'll most likely keep getting the same results... And I don't want that for you any more than you do!

Stuck with diets that don't fit, outdated advice, and the same cycle over and over.

If you're not happy with where you are now, doing nothing won't change that...

Your health is like ignoring credit card balance... Sooner or later, it needs to be addressed-

And the longer you wait, the harder it is to pay off 💳

But! You have the power to change everything. In fact, looking back 4 months from now, you'll be glad you made it happen.
Option #2 Spend More Time, Money, & Energy Trying to Figure This Out
Think back on your own journey so far- How much have you already poured into reaching your goal?

Many women we speak with have spent YEARS and  tens of thousands trying to lose the same 30 pounds, only to find themselves in exact same spot...

This can take a toll... Not just financially, but how your kids and patients see you, and how you feel in your own body every single day.

Nothing but love here- But if you had the exact steps to consistently lose 1-2 pounds per week, we're probably be out there doing it, not still searching.

Chances are, you'll be doing something. Instead of more Peloton, OrangeTheory, and Ozempic that haven't worked, why not go with something designed for lasting change?

After 1,000+ transformations, the answer to losing weight is often the last thing you'd expect... 

And the only regret our clients have? Not starting sooner!

It's 100% okay to not have the answers! Sometimes setting aside the ego and reaching out is all it takes.
Option #3 Schedule Your Strategy Session With Our Team
Are you ready ready to reach your goals in record time?!

On this call, we'll dive into your goals, history, lifestyle, and how to get you to your goal weight for good.

We'll reveal any blind spots and walk through what's worked for 1,000+ ambitious women just like you.

There's a proven path from A to B- You don't need to stay stuck any longer...

This could be the call that changes everything... 

In fact, you may feel on the right track within 60 minutes- Even after years of struggling.

There's no obligation to move forward, zero pressure- Just the clarity you've been searching for. 

Don't wait- Schedule your Strategy Session and get the results you're after- Guaranteed!
YOUR BREAKTHROUGH IS SOONER THAN YOU THINK...
Don't Spend Another Day Going the Wrong Direction!
Why Our Clients Love Our Method:
  • Eat your favorite foods while seeing consistent results
  • ​Overcome stubborn hormones and menopausal gain
  • ​Exactly what, when, and how to eat & train for your physique goal
  • ​Build toned muscle without hours in the gym
  • ​Reset and reignite your metabolism quickly
  • ​Sustainable, healthy relationship with food and fitness
  • ​Never depend on supplements or trainers again!
This is for you, if you...
1) You're ready to see some results!!! (Despite past struggles)

2) Want something flexible and ready to ditch fad diets for good 🥙🍗🍣🥒🍕🍷🥗🍳

3) Only know the "hard way" or not quite sure what to do for easy and consistent results

4) Have health concerns to get resolved quickly (blood pressure, A1C, stroke, family planning, etc)

5) Have health-related emotional struggles like depression, relationship issues, or constantly worry about food

6) Need the exact roadmap to get in shape fast (wedding, vacation, reunion, etc)

7) Need something comprehensive for your lifestyle

If any of this sounded remotely familiar, we've transformed someone in a similar situation before- Our success team will already have some valuable insights waiting for you.
FAQ
❓ I'm going through menopause and worried it's too late... Does this still work?
Absolutely! And I understand the concern- Many women feel the exact same way.

Menopause can lead to weight gain, but fortunately it's largely reversible. Specific guidance like correct types of fat, zinc, magnesium, and specific type of exercise can reverse hormone-related weight gain.

Our average age is 48, so nearly every other client we work with has had some form of hormone-related weight challenge. We'll show you exactly what works and apply it in your life.

This goes for menopause, full/partial hysterectomy, ablation, thyroid complications, and autoimmune challenges- There's an easy path forward! Check our Jeri's testimonial for inspiration!
❓ Am I too old to see results!?
Age is just a number! Our oldest client was 67, and we've helped endless women in their 50's and 60s see incredible results. You can absolutely see lasting change regardless of age with the right approach.

Our clients had success because we focused on age-conscious approach designed for results, and not punishment.
❓ I have never been able to stick with anything!
You are not alone! Many of the women on this page felt the exact same way before starting with us! 99% of programs focus on restriction- But we take a vastly different approach.

Imagine eating quesadillas and Chick-Fil-A and still seeing results... It sounds like a fantasy, but when the approach is flexible, you never have to restart.

It's about specific, sustainable tweaks and we'll support you every step of the way.

Our goal: Lifestyle, not a diet!
❓ Is everything personalized?
Yes, it has to be!

Breakthrough results don’t happen from a one-size-fits-all plan. We factor in body fat, age, hormones, career, and lifestyle to create the tailored approach you've been looking for.

We adjust your goals every week to avoid plateaus- And your program must evolve with your progress! The first 5 pounds looks different than the next 5 pounds. 

We focus on a complete approach that works- Nutrition, fitness, lifestyle, along with coaching and education on what works.

Keep in mind, we offer guaranteed results: if you don’t lose 20 pounds in 4 months, we’ll work with you until you do- We want it to work for you too!

We work in reverse to put you first. Help you have your breakthrough and ultimately become independent!
❓ I have a very slow metabolism... Can this program help?
Yes! A sluggish metabolism is one of the most common challenges, and we have a proven process to fix it.

We’ll teach you how to reignite your metabolism, starting with foods that burn calories just by eating, like high-fiber and thermic foods. Tiny adjustments like choosing cheese sticks over bananas can make a huge impact.

Within months, you can rewind your metabolic age by 5, 10, even 15 years... 

Imagine how much easier it would be to lose weight with your metabolism from 10 years ago!

Check out Marsha’s story—she reversed her metabolic age by 20 years.
❓ I have a history of eating disorders. Is this program for me?
Yes, and I understand this concern personally- I've lived it... There's a saying called "make your wounds your work".

Our flexible approach will teach you the principles that matter most.

When you implement what we're about to teach you, it can truly change everything- You won't get caught in "narratives" or false beliefs around food. 

No guilt, anxiety, or panic—you’ll snap out of the diet mentality almost immediately and start making real progress.

In fact, after you get started, you'll wonder how you managed without the flexible approach!
❓ Are supplements involved?
We don’t require supplements because we don’t want you dependent on shakes or powders.

That said, there are supplements like protein powder, zinc, magnesium, can help, but we only recommend what's truly necessary.

Despite what "they" say, most supplements are not necessary when it comes to losing weight!  
❓ I have a terrible starting point- I'm scared. What can I expect?
Totally understandable! If you’re tackling a big goal, or it’s been a long time since you focused on your health, you’re in the right place.

We meet you exactly where you're at. Starting with basics like seated, simple exercises and easy nutrition adjustments get things moving very quickly.

It's never about burpees or backflips! Even dropping 10-20 pounds can greatly improve your energy, movement, and momentum with the bare minimum with fitness.
❓ I’m worried it’s all online. Will I still get the support I need?
Very common concern! Here's my experience... I've coached clients both in-person and online... And the 1,000+ breakthroughs exclusively happened online.

You’ll have a transformation expert in your back pocket, tailoring nutrition, fitness, and lifestyle to fit YOUR schedule- Rather than another 'you conform to it' approach.

Especially for busy professionals who don't have time or energy to waste, online is the answer.

We can hone in on a results-based approach to consistently lose 1-2 pounds a week- With the foods, exercises and strategies with a high degree of personalization that you won't get in person.

Plus, every transformation you've seen came from our online program!
❓ I need a lot of accountability!! Can you provide that?
Lol, absolutely! Accountability is a big reason why our clients succeed. We offer daily check-ins, support, and dedicated coaching.

But here's the thing... We'll create a strategy that's so effective, it won't feel like the typical "feet-to-the-fire" like keto or P90x... 

We’ll be with you every step of the way to ensure you reach your goals without feeling overwhelmed.
❓ I want to lose weight quickly (for a wedding, vacation, etc.). Is that possible?
Yep! We can work with you to reach your goals on the best timeline possible- Without having to resort to extremes.

No eliminating water, diuretics, or the BS from my collegiate gymnast days, lol.

We'll create a sustainable path and accelerate based on your timeline and goals.
Ready to Start Seeing Results in as Little as 7 Days!?
You made it THIS far!?! I have nothing else to say other than... I hope you saved your old wardrobe! 💃

Do you want to lose 20 pounds in 4 months (or we'll work with you until you're there)? Or maybe you still have some lingering questions?

Either way, here's the deal: Schedule your call.

We’re here to guide you, answer everything, and set you up with a clear, proven path to hit your goals.

Don't wait another day- Make your goal a reality!

Schedule your Strategy Session and start transforming your life today!
Trusted by 1,000+ Busy Women!

Stay connected with our Facebook Group, Instagram, & YouTube:

© 2024 JBF Group, LLC - All Rights Reserved
Terms of Use | Privacy Policy

1942 Broadway, Suite 314C, Boulder, CO 80302
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. 

The fitness results may vary depending on starting point, goals and effort. The average person who simply purchases any program may not follow through on what they are being taught, which is why we legally cannot guarantee any specific result. We are using these references for example purposes only. We promise to show you the easiest and most effective way to hit your fitness goals- But carrying it out will require effort and action. If you’re not willing to accept that, this is not for you.